Welcome!

Empowering you to find joy and peace through movement and meditation.

Nice to meet you!

I’m Ilze Altroka. I am a meditation teacher and a movement and groove dance facilitator. My joy and mission are to share dance and meditation experiences with those who wish to connect with themselves, feel more confident in their bodies, and live a more conscious and vibrant life.

Ways to Work with Ilze

Dance

Meditation

Cacao Ceremony

Dance with me

Groove Dance Class at
Studio ToBe

Join me for in person group Groove Dance classes on Tuesdays at 6.30 pm  (VIA Jurmala Outlet village , Latvia , in Studio ToBe)

Book a Private Session

Private Group Session

Are you part of a group, team, or organization interested in hosting a meditation session, dance class, or cacao ceremony? Perhaps you’re planning a birthday party or a retreat? I invite you to book a complimentary 20-minute discovery call to explore how we can create a meaningful experience tailored to your needs. Let's connect and make your event truly special!

Private One-On-One Meditation Session

Are you looking to transform your life or address specific challenges through meditation, but unsure where to begin? I invite you to book a private 60-minute session with me via Zoom. During this session, you will learn foundational meditation skills and discover techniques tailored to your unique needs. Choose between an individual session or save with a bundle of four sessions. Let's embark on this journey together!

Join me in October 2025 for a transformational retreat filled with meditation, movement, delicious food and beautiful cultural experiences in Bali at the
Basundari Retreat!

Bali Retreat!

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  • I had the best groove dance experience with Ilze. I can say, it was magical, poweful and a beautiful class. It felt so freeing and fullfilling in the same time. With Ilze’s guidence one hour flew by so fast and my heart was vibrating in the frequency of joy and gratitude. Thank you Ilze, it was so beautiful.

    -Elina

  • I recommend Ilze’s classes to everyone. I felt so good in my body aferwards. I have noticed that I do feel more and more confident with myself and with the way I move with every class I take.

    -Laura

  • It was so beautiful, fun and easy! An hour flew by so fast! And meditation in the end of the class!!! Ah, so good.

    -Linda

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